Getting started
Make the first step clearer and smaller when you keep putting things off.
Online ADHD coaching · Based in ScotlandLess stuck.
Less stuck.
More room to be you.
When you know what to do but getting there feels difficult, you don’t need another lecture on trying harder. Let’s find practical ways forward that fit your life.
A relaxed conversation on Zoom. No obligation to book coaching.
Practical, collaborative supportOnline sessions that fit around lifeA starting point, not a perfect routine
A little less friction
You don’t have to figure it all out at once.
We can start with the part of everyday life that is taking the most effort.
Feeling overwhelmed
Untangle competing priorities and build a plan with space to breathe.
Following through
Try useful structure and accountability, then adapt it to what actually happens.
Meet your coachA curious mind.
A curious mind.
A practical approach.
I’m Jordan, an ADHD coach with ADHD and a background in psychology. We’ll look at what gets in the way, test small changes and keep what helps.
Meet Jordan and explore the approach →Something useful, right now
Small tools for the days that feel big.
Three free worksheets. No signup, no perfect answers. Choose the one that meets you where you are.
The five-minute start
When starting feels harder than the task itself. Find the friction and make your first action small enough to try.
The overwhelm reset
When everything feels urgent. Get it onto paper, decide what can wait and choose one useful next move.
A gentler weekly plan
Make room for your priorities, appointments and energy. Include a smaller version for the harder days.
Find your starting point
Support for your everyday life.
Explore coaching for work, study, routines and the things that keep slipping through the gaps.
ADHD coaching for students →
Practical support with study, deadlines and competing demands.
ADHD coaching in Scotland →
Based in Scotland, working with adults online.
Let’s talk
You can bring the messy version.
You don’t need a clear goal or a polished explanation to have a conversation.
Coaching is practical, non-clinical support. It does not replace therapy or medical care.