BSc (Hons) Psychology
A 2:1 honours degree providing a foundation in behaviour, cognition, research methods and psychological science.
About Jordan + ADHD coaching
Coaching that works with your life, not against it.
Practical, collaborative ADHD coaching grounded in psychology, specialist training and lived experience. No perfect routines, lectures or pretending that trying harder is the answer.
About me
I’m Jordan Calder.
I’m an ADHD coach with ADHD and a background in psychology. I help adults understand what keeps getting in the way, develop realistic strategies and follow through more consistently.
I work online with adults dealing with overwhelm, unreliable routines, procrastination, burnout and the exhausting gap between knowing what to do and actually doing it.
My job is not to run your life for you. It is to help you see the problem more clearly, find an approach that fits and create enough structure to act on it.
Training and background
Clear credentials, without inflated labels.
Relevant training supports the work, but fit, boundaries and practical usefulness matter too.
PGCert Health Psychology
Postgraduate study at the University of Stirling examining psychological, behavioural and social influences on health and behaviour change.
Specialist ADHD coach training
Training through the Neurodiversity Training Academy, led by established ADHD coach, trainer and author Kim Raine.
About ADHD coaching
Less “try harder.” More useful investigation.
ADHD coaching helps turn intentions into workable actions by examining where things break down and adjusting the approach using what actually happens.
Coaching can help you
- Clarify what is genuinely important now
- Break overwhelming goals into manageable actions
- Build routines that allow for imperfect days
- Identify patterns behind procrastination
- Create external structure and accountability
Coaching is not
- Therapy or mental-health treatment
- An ADHD assessment or diagnostic service
- Medical, medication or crisis support
- Someone monitoring every minute of your day
- A guaranteed cure or rigid productivity system
The process
What working together looks like
Fit call
Discuss what you want help with and decide whether coaching is suitable.
Understand the friction
Examine what happens in real situations rather than assuming a lack of motivation.
Test an approach
Leave with a small number of specific actions or experiments for your week.
Review and adapt
Keep what helped, change what did not and build consistency over time.
Client experiences
What clients say changed
Individual experiences vary. These comments describe practical changes clients began making through coaching.
Coaching helped me make my health goals feel realistic rather than like another huge project. I started adapting the routine instead of dropping it when the week was not perfect.“Claire” · ADHD coaching client
Talking things through helps me organise messy thoughts into a clearer written plan. I can see the next steps and stop trying to hold every idea in my head at once.“Daniel” · ADHD coaching client
Is coaching suitable?
A good fit matters more than selling a package.
- You understand the problem but struggle to act consistently
- You want practical support with work, study, routines or daily life
- You are willing to experiment and discuss what actually happened
- You benefit from external structure without micromanagement
Free 20-minute fit call
Choose a time to talk.
Tell me what you are struggling with, ask questions and learn how I work. There is no pressure to purchase anything afterwards.
If the calendar does not load, open the booking calendar in a new tab.